Posts tagged snack
Gen-UCAN Banana Pancakes

Lately I have been on a mission to make UCAN not only a drinkable pre-workout, post-workout, or general snack, but an edible one as well. I started with some simple UCAN Peanut Butter balls which I eat as a snack or pre/during run fuel. I then modified a new favorite banana pancake recipe by Cookie & Kate and this was the result! 

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Norm's Farms Immune Boosting Overnight Oats

After coming down with a chest cold in the week before the trials I was not going to let the same thing happen before Indy Monumental. Two of my coworkers came down with bad colds and I was paranoid I would end up in the same boat. So I did three things: I got at least 8 hours of sleep each night, carried disinfectant wipes with me around the office, and added elderberry jam and wellness syrup to my overnight oats. 

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