Fall Recipes

Over the summer I started using a new produce box company, Papa Spuds, where I can order seasonal fruits and veggies in addition to recipe kits, meats, cheeses, eggs, and more and have them delivered on a bi-weekly schedule directly to my house! I love buying my produce this way because it helps me to eat seasonal and I get the freshest of the fresh! Papa spuds operates on a credit system allowing me to the pick the items I want and will use and gives the opportunity to pick the grower. I can choose local or out of state, organic or conventional, and can see ratings on different suppliers. My favorite thing is the recipe kits. These recipe kits normally highlight a specific seasonal ingredient giving you all of the ingredients you need besides minor things like olive oil, salt, pepper, garlic, and you get the point. The recipe is provided so your good to go! One of my most recent recipe kits was for Dijon Roasted Sweet Potatoes and they turned out great! I tossed them into a salad with chicken and other healthy ingredients to get this delicious dinner: Dijon Roasted Sweet Potato and Kale Superfood Salad

 Dijon Roasted Sweet Potato Kale Salad

Dijon Roasted Sweet Potato Kale Salad

This was definitely as good as it looks and super filling! The teff in this is a new ingredient I have just started using for its amazing health benefits. A grain used as a staple in many Ethiopian dishes, teff is a very tiny grain that is so small that it can only be eaten in its whole form. Containing 123mg of calcium per cup, teff leads all grains in calcium content and has the same amount of calcium as 1/2 of a cup of cooked spinach. Additionally, it is high in resistant starch meaning that it is high in dietary fiber which can help control blood sugar and can be beneficial for weight management and colon health. Teff is also high in protein and it has been estimated that Ethiopians get about 2/3 of their dietary protein from it (Whole Grains Council). Teff cooks similarly to quinoa, absorbing the water as it cooks. It is prepared in a 3 to 1 ratio, liquid to teff.

Now on to my second new fall recipe, Cornbread Waffles with Kale Salad and Rotisserie Chicken. I love making waffles because of how easy they are to make. I also very much love cornbread so naturally I had to come up with a cornbread waffle! I wanted to make this waffle healthy so I could use it as a hearty whole grain carb to go with my dinner. I am often pressed for time at dinner because my stomach has no patience so I have found my ways of making uncomplicated meals that are quick, healthy, and nutritious. I always make it a point to include vegetables and greens in addition to a lean protein and whole grain carb source. I quickly threw together this cornbread waffle recipe by meshing a couple of recipes in Purely Elizabeth'sEating Purely Cookbook. I am still perfecting this one but I will give you my recipe for you to tweak as you feel necessary! Then to finish out this meal I got a plain rotisserie chicken, removed the skins and pulled the all the meat off the bones for use in this dinner and meals throughout the week. Then I chopped some kale and tossed with some other yummy ingredients and a homemade vinaigrette to make this dish:

Cornbread Waffles with Kale Salad and Rotisserie Chicken

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