Describe any prior or current medical conditions including medications.
Include when they occured and any other important information about them.
Ferritin, Iron, Vitamin D, Magnesium, B12, etc. - these can impact performance.
Indicate whether the PR was on the track or on the roads.
How do you feel about your avg MPW? Have you found success with it? Would you like it to be lower or higher?
What are your big goals for either this season or beyond? For your big goals dream big! For this season think about some milestone goals that are measurable and attainable.