No matter what sport you do their are physical and mental benefits to doing yoga. But, finding the right way to add it in to your practice is essential. That's why I love Jasyoga! They offer hundreds of videos targeting specific areas of the body. This makes it easier to create a practice individualized to you, helping to prevent injury, and make you stronger, faster, and more resilient with a clearer mind! I started using Jasyoga after purchasing their Hit Reset book and then their Work In book. I have never had an issue working out but when it comes to resting or working in, I struggle. Working through the Work In 28 day program I was able to tap into some much needed stress relief through meditation. Running fast isn't just running!