Posts tagged Health
CIM Countdown with InsideTracker

You can't move forward if you live in the past but you also can't move forward if you don't allow past failures to make you better. I can say through this year, and through the things I have learned this year that patience will get you further than any instantaneous success will ever get you. I wish I had known what I know now in my college years of running but I can't go back. I can only remember what things I did wrong and do the opposite. Yet, I am a chronic go hard or go home style runner. It's a blessing when it comes to getting out the door, but in training it can be a curse. I have been much better about getting enough sleep and relaxation. I have also been much better about running easy in between workouts. But on workout days I tend to push the pace. Luckily, I am thankful to have the resources around me to remind me to be intentional. My biggest resource for reinforcing the fine line between hard work and over work: InsideTracker. I got in and tested with the Ultimate Package and this is how I benefited.

Read More
Recovering from Secondary Amenhorrea. This is My Story.

In writing this post I had a hard time starting. Putting the words down on paper felt awkward and scary. I felt like a fraud. But when I found the courage to post about it a month ago, the response from women dealing with the same thing was bigger than I had expected. Seeing how that post impacted others made me realize that I needed to put myself out there. Hypothalamic Secondary Amenorrhea is more common than most think and that is likely because it is either not discussed or is misunderstood. Runners are wired to think that more is better, but in reality, balance is what runners really need. So here it is, this is my story.

Read More