Posts tagged BCAA's
Scivation Xtend BCAA's: How and why they work

Before this fall season started I took a month off from training. I only ran 3-5 miles every 2 or 3 days when I felt like it. I upped my strength training a bit to focus on improving my glute and hip strength. I wanted to make a full recovery from my period of overtraining so that I could start fresh. During this period, I also volunteered for a study that looked at the effects of BCAA supplementation on body composition, resting metabolism, and satiety for females between the ages of 18-35. Leucine, isoleucine, and valine are essential branched chain amino acids that the human body cannot create on its own and must be ingested. Through this study I was able to take away a few key pieces of information which ultimately put me back on track.

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Indianapolis Monumental Marathon Nutrition

Last week before Indy I caught up with the guys at Runologie to talk about my nutrition strategy for the day before, the morning before, during, and after (if you missed these videos click here). So how did all of that pan out and what exactly did I end up doing? This is how it all shook out.

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