When I joined the Volee in 2014 I didn’t know how much of an impact it would have on me. Through all of the ups and downs this team has kept me focused on continuing to fight for more both in life and in running. I wouldn’t change the path I took to get where I am for anything. If you are interested in Joining the Volee or learning more about my experience read on!
Raleigh Relays. I look forward to it every year. This year I was going into fit and excited. Maybe too excited. I felt the energy in that first mile. But as the adrenaline faded into lactic acid I crashed hard. Being over confident from a lack of confidence, made yesterday’s 5k feel soul crushing. I have to be where I am and based on workouts leading into this race, that’s not a bad place to be. But I tried to outdo that version of me and I under performed. Read on for my full race recap and all the feels I’m feeling now.
I lined up for the USATF 15k Championships at the Gate River Run in Jacksonville, FL this past weekend. It was my third time racing and I was sure this year would be different than the rest. My previous two experiences were plagued by my insecurities and I left dissatisfied. I was in a different place this year. I felt ready to race. I planned to go out with the leaders and challenge myself mentally and physically by putting myself in the most uncomfortable place I could be. I don’t like to start to fast. I like to be controlled. So I practiced what I am worst at and went for it. It wasn’t my day but days like this have their place in training cycle. Read on for my full Gate River recap.
When Steph Bruce posted her blog, Let’s Talk About Periods, I felt compelled to continue to share my story. I have shared about this before but now coming off National Girls and Women in Sports Day, it is time to share more. If there is anything I can do to encourage women and girls in sport, it is to do so in a way that promotes health and longevity. It is time to #RepresentTheRun for our future generations.
I spent the better part of 2018 trying to convince myself that I was okay with being where I am. Sometimes I believed it. Sometimes I just wanted to go back in time and start over. I have found that being in the present and focusing on improving each day is where I should be but the way I frame that in my mind needs to change. Reflecting on this last year I have a lot to be thankful for but performance wise, I was not there. I been marathoning for a year, progressing a little bit each time but I started way off where I wanted to be. As 2018 came to a close I just knew, it was time for a change. Read on for my outlook and plan for 2019.
It is CYBER WEEK at Generation UCAN so I am sharing all the ways I use it. Pre-run, during the run, post-run, and every other time in between, I am sharing it all. Read to the bottom for a link to take advantage of this years deals! Enjoy!
I have spent the last couple of days processing what happened. Trying to figure out how to deal with it. How to move past the experience. How to continue to move towards my goal. How to stay confident. It has been hard. I was ready and capable to run sub 2:45 on Saturday. I was doing it. The marathon is a beast. You can be in the best shape of your life and lose it in the final 5k. Mentally I needed this. I came up a bit short. But I have more opportunity and a team of people to help get me there. Time to keep fighting.
Coming off of Grandmas in June, I was excited to get back to training. I had turned a corner and was ready to keep the momentum going. August started off with the Sir Walter Miler and ended with an RDP team weekend in Asheville and Big Bird Camp in PA. September was a month long celebration of RDP with a block party and our anniversary race, the VA 10-Miler. It has been busy but oh so worth it. Read on for my full fall training update including how InsideTracker has made an impact on my training and racing!
When the gun goes off, the work is done, the taper is over, and the only thing that stands between you and your goals is your mind and the decisions you make along the way. Sometimes things out of your control will happen, but as is the way with life. It is important to remember that there will always be other opportunities, other challenges, other successes, but also other let downs. When I began 2018 hoping to change my narrative post CIM, I was met with an even bigger obstacle. There was heartache in the pain of uncertainty but bravery in racing when I felt the most vulnerable. I fought my way back to the start line, making the final decision to go ahead and race at the beginning of May. It wasn't easy, it wasn't a PR, but I am so proud of where I ended up.